🧱 FUNDAMENTALS (July 25-27)
Perfect for those who are beginning their journey towards a healthier and happier life. In this retreat, we will build a solid foundation to unlock your inner strength, health, and happiness. You will learn the fundamental practice of the Wim Hof Method and how to apply its 3 pillars (breathing, cold exposure, and mindset) to your daily life and work. A unique and unforgettable experience, ideal for those seeking practical tools to regain control over their health, energy, and wellbeing. Recommended for: People who want to transform their health, happiness, and inner strength, manage stress, increase their energy and mental clarity from the most essential aspect: the roots. Includes: Mental focus techniques to overcome fear and discomfort Step-by-step instruction in the Wim Hof breathing technique Cold adaptation to enjoy it without suffering Mountain expedition with mindful walking and immersion in nature Spaces for group integration, conscious connection, and reflection Guided sessions of ice baths and breathing with expert facilitators All meals included (vegan options available) 2 nights of accommodation in shared rooms
🔥 ADVANCED (August 1-3)
Designed for those who already have practice and experience in the Wim Hof Method, and want to deepen their personal and spiritual journey. In this retreat, we go further than ever. Not only on a physical level, but also mental, emotional, and even spiritual. If you have already practiced the method regularly and are looking for a new challenge, this is your retreat. You will gain a deeper understanding of yourself, of the method, and how to apply it in new ways in your life and work. Recommended for: Those who already have experience in the method and wish to go beyond in their personal and spiritual development, going through processes of transformation, seeking clarity, strength, and reconnection with themselves and with their life purpose. Includes: Introspective work for those who are going through important transitions in their lives Sessions focused on integrating the method into your daily and professional life Deeper and more advanced breathing with new techniques New levels of cold exposure with refined techniques for mind and body Mountain hike with conscious physical and mental challenges All meals included (vegan options available) 2 nights of accommodation in shared rooms
How to Choose Between the Retreats?
We know that making the decision to experience a retreat can raise many questions: Am I ready for the advanced one? Would it be better to start with the basics? The choice between the Wim Hof Fundamentals Retreat and the Wim Hof Advanced Retreat is not just about your level of experience, but about where you are in your life right now. The Fundamentals is for those who are beginning their journey, want to build a solid foundation, and learn step by step. The Advanced, on the other hand, is designed for those who have already experienced the method and wish to deepen it, integrate it beyond technique, and expand their internal path. But don't worry: you won't be making this decision alone. After you register and share a bit about yourself, Alan and Joep—the retreat facilitators—will evaluate with you which retreat best suits your experience, needs, and personal situation. We want to ensure that you have a powerful, safe, and deeply transformative experience. This is not just another course. It's a journey. And we will help you choose the one that truly makes sense for you.
